About Us

Falcons Cross Country

  It is the intention of the coaching staff, to make this site a useful means of communicating with athletes and their families. It will be updated regularly, so if you are an athlete or parent, please refer to it often as the season progresses.
  Now in our 9th season, the aim of our Cross Country Program at TMHS, is to provide our student athletes with opportunities to enhance their high school experience through a positive extracurricular activity. The desired outcome for each student, is to complete the experience with positive memories, enhanced skills, knowledge of healthy lifestyle, positive habits, self-confidence, and a desire to continue the activity beyond high school.
Our program strives to create a safe, positive environment where communication, responsibility, citizenship, respect, self worth, and accountability are all valued components.  

Contact information: 

Sandi Pahlke-  (907) 321-1799 pahlkemom1@me.com


2018 Captains

Riley Sikes and Sally Thompson

Site Content


Check this page frequently throughout the season


The new Schedule with flight times and suggested costs will be posted here by the end of July 2018.

Personal Records (PRs)

Updated Personal Records can be found here.


Past and Current Results can be found on this page


Check out the criteria that coaches use to help determine who gets to travel to the away meets.

Team Store

There will be an active link here in August of 2018 with information about team gear, including jackets for purchase.