About Us

Falcons Cross Country

  It is the intention of the coaching staff, to make this site a useful means of communicating with athletes and their families. It will be updated regularly, so if you are an athlete or parent, please refer to it often as the season progresses.
  Now in our 9th season, the aim of our Cross Country Program at TMHS, is to provide our student athletes with opportunities to enhance their high school experience through a positive extracurricular activity. The desired outcome for each student, is to complete the experience with positive memories, enhanced skills, knowledge of healthy lifestyle, positive habits, self-confidence, and a desire to continue the activity beyond high school.
Our program strives to create a safe, positive environment where communication, responsibility, citizenship, respect, self worth, and accountability are all valued components.  

Contact information: 

Head Coach Sandi Pahlke-  (907) 321-1799 pahlkemom1@me.com

Assistant Coach John Nagel- (907) 723-2314


2018 Captains

Riley Sikes and Sally Thompson

Site Content


Check this page frequently throughout the season


The schedule will be updated as new information is received.

Personal Records (PRs)

Updated Personal Records can be found here.


Past and Current Results can be found on this page


Check out the criteria that coaches use to help determine who gets to travel to the away meets.

Team Store

Here is the link to the team store.  All purchases must be made by Sunday August 12th at 10:00 pm.